5 Best Natural supplements for bursitis
It is sometimes also called hygroma. It affects the bursae that are found around the joints between bones and tendons. Often, this trauma is linked to surgery or repetitive movements (sports activities, work involving certain repeated actions, etc.).
Inflammation usually spreads to the elbow, forearm, shoulder, knee, hip, or Achilles tendon joints. Excessive pain is sometimes accompanied by painful swelling, redness, and difficulty moving the affected joint (stiffness, irritation, swelling, and thickening preventing joint flexion).
The most common causes of bursitis are repetitive motions or positions that put pressure on the bursae around a joint. Examples include: Throwing a baseball or lifting something over your head repeatedly. Leaning on your elbows for long periods.
Try glucosamine or omega-3 fatty acids. Glucosamine is a substance found in cartilage. Research has shown that over-the-counter glucosamine supplements may help inflammation in bursitis. Some doctors recommend using the anti-inflammatory herbs boswellia, turmeric, willow, and topical cayenne ointment are Best Natural supplements for bursitis.
Apply ice 10 to 15 minutes at a time, as often as twice an hour, for 3 days (72 hours). You can try heat, or alternating heat and ice, after the first 72 hours. Use pain relievers. Use nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, to reduce pain and inflammation.
Here are some natural supplements for bursitis and make it easier to heal.
Wherever bones, joints, tendons, and ligaments meet, fluid-filled sacs called bursae are found. If they become inflamed, they cause a condition known as bursitis. According to this study carried out by the State University of Novi Pazar in Serbia, this condition, fortunately, has been treated.
And it is that the continuous friction of our joints is almost always the most common trigger of this type of internal irritation: it is somewhat painful and, in many cases, even incapacitating.
Also, it is essential to note that bursitis is not the same as tendonitis. In general, the latter tends to arise from overuse of the tendons, as confirmed by this research carried out by Dalhousie University.
1. Apple cider vinegar
Another commonly used best Natural supplements for bursitis is apple cider vinegar. It helps restore your body’s alkalinity, which in turn reduces inflammation.
Also, minerals like magnesium, calcium, potassium, and phosphorus are great.
- Soak a thin towel in apple cider vinegar and use it to wrap the affected area for several hours every day.
- Also, mix one tablespoon of apple cider vinegar and a little raw honey in a glass of water. Drink this tonic twice a day for a few days.
In the case of bursitis, it is one of the most traditional remedies. It restores the body’s alkalinity to relieve inflammation quickly, and its richness in minerals (magnesium, calcium, potassium, and phosphorus) helps calm inflammation issues in the joints.
What’s needed :
- 125 ml of apple cider vinegar
- 7.5g honey
- Combine honey and vinegar in a bowl.
- Soak your washcloth in it.
- Apply to your joint for 15 minutes. Repeat as needed throughout the day.
2. Cold: an ally of choice
The lower temperatures are well known for their power on swelling and pain. When you are dealing with swelling and pain due to bursitis, cold compresses are a good remedy. The cold temperature helps lower the initial swelling and reduces pain by numbing the affected area. It also helps minimize tenderness and inflammation.
- Cold compresses are generally most effective when used within 24 to 48 hours of the development of the bursitis
- Wrap a few ice cubes in a thin towel.
- Place the ice pack gently on the affected joint for about 15 minutes.
Repeat several times a day until you get relief.
Note: do not apply ice directly to the skin, as it can cause frostbite.
What’s needed :
- Ten ice cubes
- A plastic bag
1) Put your ice cubes in the bag.
2) Put this on the painful area for 15 minutes.
3) Elevate the joint above the heart and rest at the end of this quarter of an hour. Repeat several times a day if necessary.
3. Castor oil
When the pain is there, you don’t say no to a little circular massage for relief. In bursitis, coconut oil is ideal because it will help reduce the redness and the feeling of heat. You can combine it with essential oils for maximum relief.
The oil e ss anti it of nuts d e nutmeg is very effective for pain thanks to its articulation pain and anti-inflammatory. Peppermint essential oil is also very pleasant, and its menthol reduces pain and inflammation.
Castor oil is another effective remedy for reducing pain and swelling in the joints. The ricinoleic acid in castor oil has anti-inflammatory properties that help relieve pain and minimize inflammation. It even helps improve the mobility of the joint.
- Dip a piece of wool flannel in the cold-pressed castor oil.
- Put it on the affected joint and cover it with plastic wrap.
- Place a heating pad or hot water bottle on it and cover with an old towel.
- Leave it on for 30 to 40 minutes, then remove it.
- Gently rub the oily residue on the skin.
Ginger is a logical choice when considering its pain-relieving properties comparable to aspirin or ibuprofen and its anti-inflammatory power. In addition to improving circulation, it helps treat hygroma.
Ginger is a natural pain reliever that can help reduce the pain and discomfort of bursitis. It also has anti-inflammatory and analgesic properties similar to aspirin or ibuprofen. In addition, it improves blood circulation, which promotes rapid healing.
- Wrap 3 to 4 tablespoons of grated fresh ginger in a piece of gauze and tie it securely. – Put this in hot water for 30 seconds. Let it cool, then place it on the affected joint for 10 minutes. To do, 2 or 3 times a day.
Another option is to massage the affected area with ginger oil several times a day.
What’s needed :
- 7 g grated ginger
- A sterile compress
- 125 ml hot water
- Put the ginger in the compress and roll everything into a ball.
- Then, soak your ball in hot water for 2 minutes.
- Let cool a little and apply 15 minutes to the area to be treated.
- Repeat two to three times a day.
5. Rest and a diet rich in magnesium
Rest is more than essential, and it is important to reduce your movements so as not to worsen the inflammation and, therefore, the pain at the same time. In addition to lowering activity, take care to consume magnesium, as this mineral is important for joints, muscles, and ligaments.
On the advice of your doctor, you can turn to food supplements, but do not hesitate to eat foods rich in magnesium, such as bananas, spinach, lentils, or even oats.
It may seem obvious, but one of the fundamental conditions to resolve bursitis is to rest, rest and take care of the postures.
- Our doctors can prescribe anti-inflammatories. However, it is essential that when the swelling appears, we reduce the mobility of that joint as much as possible.
- Bursitis arises because of an overload, rubbing the joints with the muscles or ligaments that inflame that particular bursa.
Therefore, exercising more movements will intensify the pain even more. Rest as much as you can, and take care that your diet is rich in magnesium: eat bananas, spinach, oatmeal, lentils.
Discover the beautiful properties of magnesium for your health
According to the United States National Library of Medicine, this mineral is essential for our joints, muscles, and ligaments.
Consult if you prefer with your doctor if it would be appropriate or not to take supplements of this mineral, such as, for example, milk of magnesium.
6. Hot compresses
After 48 hours of acute bursitis or anytime for chronic bursitis, warm compresses are very helpful. They help improve blood flow to the affected joint, and reduce stiffness and fight inflammation.
- Moisten a thin towel with hot water.
- Apply to the affected area for 15 to 20 minutes.
- Repeat several times a day.
You can also use a hot water bottle or heating pad as a hot compress. You can even wash the affected area with warm water.
Massage helps reduce discomfort. It improves circulation and reduces swelling and stiffness. It also enables you to relax.
There are exciting essential oils for the treatment of bursitis. These are the ones that can help you the most:
- Nutmeg oil: This essential oil is very effective for treating joint pain due to its analgesic and anti-inflammatory properties, according to this study carried out by the South-Central University for Nationalities of China.
- Peppermint essential oil: It can not be missing in your medicine cabinet of natural remedies. Its main component is menthol, widely used since ancient times to treat pain and inflammation. According to a study carried out by the Islamic Azad University, it would also help relieve the symptoms of diabetes.
Do not hesitate to massage yourself with this type of essential oil.
- Another great type of oil for these types of conditions is coconut oil. According to research from the Cell Biology department of The Himalaya Drug company, it is a potent anti-inflammatory.
You will only have to apply a few drops and do a circular massage to find relief.
- Heat a little olive, coconut, sesame, or mustard oil.
- Apply hot oil to the affected area.
- Massage using firm but gentle pressure for 10 minutes.
- Put a warm towel on the affected area.
Repeat several times a day until your condition improves.
Note: Avoid massage if an infection is the cause of your bursitis.
The yellow pigment called curcumin in turmeric is a very effective anti-inflammatory agent. Hence, turmeric is great for reducing pain, swelling, and inflammation. It can treat both acute and chronic joint pain.
- Boil one teaspoon of turmeric powder in a glass of milk. Add some raw honey and drink it twice a day for at least a few days.
Otherwise, take a daily curcumin supplement after consulting your doctor.
Note: Avoid excessive consumption of turmeric as it can interfere with certain medications, such as blood thinners.
9. White willow bark
Plant experts suggest using white willow bark for bursitis relief. A compound called salicin in this herb works as a natural pain reliever. It also helps reduce inflammation and swelling.
- Add ½ teaspoon of dried white willow bark to a cup of boiling water. Cover, let steep for 15 minutes, and drain. Drink this tea two times a day.
Otherwise, take a white willow bark supplement after consulting your doctor.
Note: this herb is not suitable for children and people who take blood-thinning medications.
10. Milk of magnesia
Milk of magnesia can fight inflammation and pain in the joints. It is rich in magnesium, an anti-inflammatory and anti-arthritic substance, and can reduce inflammation in the body.
- Take one teaspoon of milk of magnesia with a glass of water twice a day for a week.
- Also, include foods rich in magnesium in your diets, such as green leafy vegetables, bananas, beans, lentils, and oats.
Otherwise, take a magnesium supplement after consulting your doctor.
11. Dimethyl sulfoxide (DMSO)
Dimethyl sulfoxide (DMSO), derived from wood pulp, can also aid in processing. Available in liquid and gel form, you can use it as a topical pain reliever for temporary relief from pain and swelling. It penetrates easily and promotes the healing of pockets of inflammation.
- Try acupuncture therapy to help reduce swelling and inflammation.
- To relieve pain and reduce inflammation, include anti-inflammatory foods in your diet.
- Cushion the affected joint with a small pillow while sleeping.
- Avoid applying any pressure to the affected joint.
- Strive to maintain a healthy weight to avoid stress on your joints.
- Perform strengthening exercises to maintain healthy joints and muscles.
- Vitamin C is a miracle nutrient for preventing and healing joint damage. Eat vitamin C.
The final word :
Bursitis is inflammation of one or more bursae, the fluid-filled “bags” found in the joints. It can affect the joints in a shoulder, elbow, hip, knee, heel, or the base of a big toe. The condition can be chronic or acute.
The most common causes are repetitive movements or pressure, which irritates the bursa. Other causes include injuries, chronic systemic illnesses, and inflammatory illnesses like rheumatoid arthritis, scleroderma, and gout.
Depending on the affected joint, people may experience different symptoms. Common signs and symptoms include pain, stiffness, swelling, redness, and difficulty using the affected joint.
Rest is the first line of treatment to help the injured or inflamed area heal. Some natural remedies also help relieve pain, treat disease, and prevent recurrent flare-ups. Your body will need a lot of rest to heal. Overwork can only make your condition worse. The doctor often prescribes anti-inflammatory drugs and advises the wearing of a splint to calm the pain. An MRI to confirm the diagnosis and see a physical therapist may also be necessary.
To accompany medical treatment and reduce inflammation, here are some natural remedies. The pain is reminiscent of tendonitis, which also affects soft tissues. However, these remedies for bursitis, a good doctor’s follow-up, and physiotherapy should quickly relieve the pain. Take your pain patiently!
5 Best Natural supplements for bursitis