Best pre-workout supplements for running in 2022

Best pre-workout supplements for running in 2022

Best pre-workout supplements for running in 2022

Running consumes a lot of energy, forcing many runners to half-give up because their legs are getting too heavy. Fortunately, you can increase your power and performance by taking a” pre-workout running supplement.

When buying a pre-workout supplement, consider those with low levels of caffeine and creatine. Look for nutrients that can improve your stamina and endurance.

Take a look at our top picks:

Best pre-workout supplement for running revised

Most runners do a pre-workout run to improve muscle endurance and improve respiratory fitness, among other things.

Every brand available in the market will promise you how good it is, and you might not know which one to choose.

That’s why we’ve put together a list of the top ten pre-workout supplements for running that will work perfectly for you.

1. Performance Lab Sport Pre Workout

Performance Lab sport Pre Workout meets a variety of athlete’s needs. Unlike other pre-workout supplements, Optimum Nutrition provides this kind of energy instantly. A runner can use this product anytime, such as in the morning, before, during, and after.

Best pre-workout supplements for running
Best pre-workout supplements for running

The Amino Blend has a holistic formula that helps improve performance and endurance. The two-step formula helps stimulate muscle cells, L-Leucine to balance the body’s nitrogen level, and Beta-A. The energy blend contains L-citrulline malate, AKG L-arginine, and anhydrous caffeine as stimulating ingredients. Runners prefer Performance Lab because it tastes amazing, boosts focus, endurance, and performance with its amino acid content.


  1. Made with top-quality ingredients
  2. Keeps muscles stronger throughout the workout
  3. Ideal for muscle recovery

The inconvenience:

  1. The price is above the Avg market.

2. Burn Lab Pre-Workout Energizer

Burn Lab Pre-Workout is a product of the Integrated Sports Nutrition Company. According to this company’s formula for this product, it offers great energy and fitness benefits. The consumption of this product provides great benefits during training. Unlike other supplements, the red leaf contains natural substances that make it a favorite drink during intense workouts. It also comes in a fresh and savory cranberry-lime flavor. Just mix it with water before it is taken.

burn lab pro
Best pre-workout supplements for running

In addition, Burn Lab contains the following ingredients, which make it effective during workouts. It contains AKG L-arginine for blood circulation, cranberry for antioxidant protection, and beta-alanine, reducing muscle fatigue and improving endurance during training. In addition, it also contains caffeine for increasing energy, raspberry ketones for fat burning, and a blend of amino acids for muscle recovery processes. Athletes prefer this supplement because it tastes great, fuels muscles, increases energy levels and promotes muscle growth and development.


  1. A low level of caffeine is good for beginners and light athletes
  2. Good taste
  3. Great energizer
  4. Made from natural flavors

The inconvenience:

  1. For intensive runners, the level of caffeine may not be sufficient
  2. It’s a bit expensive for some runners

3. MusclePharm Assault Pre-Workout Powder

Muscle Pharm carries out this pre-workout, which promises to improve athletic performance, strength, endurance, and personal health by using the safest nutrition products. Every runner demands a higher protein content to maximize lean muscle growth and recovery from wear.

MusclePharm Assault Pre-Workout is created with various nutrients that can be digested at different rates, thus fueling the muscles for a long time. You can take it 20 to 30 minutes before training.

Plus, it contains BCAA, 12 grams of fiber, glutamine, and digestive enzymes. It comes in several flavors, such as fruit punch, blue raspberry, green apple, and strawberry ice cream. It mixes easily with milk, water, fruits, vegetables, and almond milk.


  • Increases focus, energy and hydration
  • Regulation of electrolytes
  • It comes in different flavors
  • Increases endurance and delays muscle fatigue

The Down Side:

4. Performance Lab BCAA Energy

This product from BCAA Energy has been designed to increase a runner’s energy needs, recovery and performance before, in the middle, or after their workouts.

Performance Lab BCAA Nutrition is composed of natural energizers and various antioxidants made from green coffee to provide energy and focus during training. You can take it at any time during your workout.

Performance Lab BCAA Energy
Best pre-workout supplements for running

Friends, Performance Lab BCAA Nutrition contains BCAAs at the highest level and various natural stimulants. BCAAs are great sources of energy anytime for endurance and muscle repair. It has no sugar or carbohydrates.

It contains beta-alanine, which helps reduce lactic acid, L-alanine, which allows glucose production. Taurine, which promotes cell hydration. And the vitamin B and C complex, which supports blood cells. Energy levels and supports the immune system.


  • Affordable
  • It contains natural stimulants that improve endurance and recovery
  • Supports the development of muscle tissue and lean mass

The Down Side:

  • Some runners don’t like the taste of blueberry flavor
  • it may not be good for runners with thyroid disorders
  • It is from LEGION and does not contain proprietary blends, and each serving contains almost 20 grams of performance-enhancing active ingredients.

5. NutriGenesis® Multi

It’s naturally sweet and flavored with no artificial colors or fillers. The main goal is to increase energy, blood flow, reduce fatigue, sharpen focus and improve muscle endurance. It has been proven naturally by scientific research.

performance lab nutrigenesis multi

Pulse contains citrulline malate, which improves muscle endurance and performance, ornithine which reduces fatigue and burns fat. Beta-alanine improves anaerobic exercise capacity, betaine which increases strength, caffeine for muscular endurance. And theanine, which reduces the effects of mental and physical stress, the alert runner. It contains natural low-calorie alcohol, stevia, and erythritol.


  • It does not contain artificial food colors or other chemicals
  • Scientific studies on its ingredients and doses
  • Reduces fatigue
  • Increase endurance

The inconvenience:

  • The flavor of fruit punch doesn’t taste good for some runners
  • It doesn’t last long because its lifespan is a bit short

6. Kaged Muscle PRE-KAGED

As a runner, are you looking for a supplement that can help you exercise even on an empty stomach and reduce muscle fatigue? In that case, this supplement is best for you because of its amino acid content. It is a unique product with a vegetable content that acts as an antioxidant and reduces cell damage during exercise. This supplement has nutritional value due to vitamin B6, which is also essential for muscle retention.

PRE-KAGED has a high caffeine content of approximately 274 mg, equivalent to two cups of coffee, beta-alanine to boost muscle and endurance, citrulline to regulate blood flow, betaine, and creatine, sources of power. This product contains a considerable amount of taurine and tyrosine. It has a pleasant apple flavor which is strong due to the presence of chain amino acids. The price of PRE-KAGED is justified.


  • No artificial colors or flavors
  • It gives maximum endurance, concentration, and intense energy
  • Without prohibited substances

The down side:

  • The element may cause irritation and nervousness in runners sensitive to caffeine.

7. NitroSurge pre-workout

The NitroSurge pre-workout provides the runner with endless energy, strength gains, endurance, and muscle building. It’s not based on stimulants that make you feel like the pre-workout is working but on performance-enhancing ingredients. The product is from Jacked Factory, and their product contains scientifically effective doses, and its content is stated very transparently on the label. Use it 30-40 minutes before your work.

NitroSurge is one of the best pre-workout muscle builders and fat burners. It is possible thanks to its ingredients like betaine, L-citrulline, caffeine, beta-alanine, and theanine, among others.

It improves blood circulation in the muscles thanks to the nitric oxide it contains. Use it in conjunction with a healthy diet, adopt a responsible lifestyle, and exercise regularly for the best results.


  1. Provides amazing energy and focus without side effects
  2. Good taste that comes from its various flavors
  3. Helps escape nervousness


  1. Its high level of caffeine can cause insomnia and nausea
  2. It can cause dehydration if you don’t get enough water

8. Nutrigo Lab Regeneration

This pre-workout product contains 22 grams of carbohydrates. The ingredients include 120 mg of sodium, 6 mg of calcium, 60 mg of magnesium, amino acids, and vitamin C. 

Best pre-workout supplements for running in 2022
Best pre-workout supplements for running in 2022

Its complex carbohydrates stabilize blood sugar levels during exercise, without a sugar “crash.” It is also available in different flavors like grape, tropical fruit, tart orange, and pomegranate berry.


  • It comes in a variety of flavors
  • Excellent for maintaining energy during long workouts
  • Allows great performance without a bad aftertaste

The Down Sides

  • Some people have complained that it’s watery, tangy orange is bad.
  • Many people dislike the use of Stevia in the modified formula.

Final thoughts

In summary, just because a workout worked for someone else doesn’t mean it will work for you too. The same is the case with the tastes of different flavors. Some may say it’s great, while others may say it’s awful.

For this reason, you should keep trying different brands until you find the right one. As important as these workouts are, it’s good to skip them and run without any extra effort. Ultimately, please don’t overdo it.

Best pre-workout supplements for running in 2022

Best pre-workout supplements for running in 2022

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