lion’s mane before bed
Not all mushrooms should be taken before bed. Other functional mushrooms, such as Cordyceps and Lion’s Mane, can reset your circadian rhythm with a more energizing effect when taken in the morning after a good night’s sleep.
Lion’s Mane is most effective when taken in the morning to stimulate brain function for the day. People often pair the extract with their coffee, as the combination of Lion’s Mane with caffeine can improve focus and energy.
CBD oil, a Cannabidiol extract from the cannabis plant, and their effects on sleep. The results showed that Lion’s Mane had more effects in her REM (rapid eye movement) sleep than deep sleep while taking CBD had increased effects in her deep sleep than REM sleep.
Lion’s mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective. We recommend mixing one scoop of lion’s mane powdered mix into your tea or coffee, once a day for a two week period.
What is Lion’s Mane?
Lion’s Mane or Yamabushitake (or Hedgehog Hydne), its scientific name Hericium Erinaceus, is an edible mushroom with nootropic, neuroprotective, antioxidant, and immunomodulatory properties (it decreases inflammation).
It is also used in traditional Chinese medicine to treat cognitive ability problems or improve them.
Coming from North America, Europe, and Asia, it is identifiable by its long pendulous spines of 3 to 5cm. It grows on hardwood and tends to grow in a single clump of hanging ridges. It is common to be able to observe it growing on American Beeches in late summer as well as in autumn.
In modern food, it is often used in Chinese, vegetarian cuisine to replace pork or lamb, and it is sometimes found in Asian supermarkets, fresh or dried.
This mushroom contains a whole plethora of bioactive molecules, giving it many health benefits: anxiety, depression, the nervous system, the immune system, cholesterolemia, blood pressure, triglyceride levels, and cellular aging.
Dosages of Lion’s Mane vary, and at the time of writing, there are no optimal dosage recommendations. More human studies are needed to develop comprehensive dosage guidelines aimed at various health outcomes. However, many safe and effective doses have been noted in existing research!
Here, we will discuss lion’s mane and the safe recommended doses that have been noted about desired outcomes, such as relieving symptoms of anxiety and depression, improving cognitive function, and its use as a powerful nootropic.
Benefits of Lion’s Mane
Perhaps the most incredible benefit that a lion’s mane possesses is its ability to promote nerve regeneration: it helps nerve damage to repair itself (which has been proven in tests on rats and anecdotally by its users).
Thanks to various antioxidant molecules, it is also a neuroprotector: it helps protect neurons from stress-induced death. It also has anti-cancerous properties and can slow cell aging.
Lion’s mane significantly improves symptoms of dementia in people with general cognitive impairment. Indeed, by giving 3g of this fungus to people suffering from this disorder, the supplementation increased mental capacities compared to the control group.
It grew more and more throughout the supplementation (which lasted 16 weeks). Cognitive abilities did not decrease until four weeks after stopping supplementation while remaining well above the control group.
This fungus helps reduce symptoms of depression and anxiety. A study that gave 2g to a test group found the group to be more focused and less irritable than the control group.
Lion’s mane is also a mild hypotensive, which can prove to be an attractive feature for those with hypertension who want to treat it naturally. It lowers triglyceride levels and LDL cholesterol and increases HDL cholesterol, optimal for having good cholesterol levels.
Finally, it helps speed up the repair of deep wounds when the fungus is applied directly to them!
Mechanisms explaining the benefits of Lion’s Mane
When ingested, this fungus increases the secretion of nerve growth factor (NGF), which is necessary for the proliferation and growth of neurons. It also stimulates their myelination (the production of myelin sheaths, myelin being a substance used to insulate and protect nerve fibers, like the plastic around an electric wire).
Therefore, this increases the speed of the nerve impulse and the speed of information transmission. Myelin also has a nutritional role by providing nutrients to the nerve fibers. By slightly inhibiting ACE (angiotensin-converting enzyme), the lion’s mane lowers blood pressure a bit.
Macrophages belong to white blood cells whose role is to phagocytize (ingest and destroy) cellular debris and pathogens. Polysaccharides, particularly the β-glucans present in the fungus, stimulate the immune system and macrophage activity and have anti-cancer properties.
Other compounds contained in this fungus called hericenone and urination are responsible for the neuroprotection provided by the fungus and its effects on nerve regeneration.
While other compounds like threitol, D-arabinitol, and palmitic acid have antioxidant properties.
Finally, there is a molecule contained in this fungus, an agonist of the nuclear receptor PPARα, which explains the decrease in triglycerides during its consumption (a too high level of triglycerides promoting the appearance of cardiovascular diseases and diabetes ).
Would you be able to Take Lion’s Mane Before Bed?
Rest issues are inescapable these days, and it’s nothing unexpected, seeing as screen time, caffeine utilization, and normal pressure are on the whole on the ascent! We have all experienced an evening of fretfulness and helpless rest, which is typical to encounter now and then.
Notwithstanding, extended lengths of helpless rest can effectively affect our regular daily existence and wellbeing, for example,
- Feeling exhausted
- Encountering cerebrum haze
- Lacking concentration and focus
- Emotional episodes
- The expanded danger of persistent infections
- Shortening our future
As new examination on lion’s mane arises, it’s becoming apparent that it could be a valuable tranquilizer for some reasons, consequently supporting taking lion’s mane before bed.
We should dive into the subtleties:
Lion’s Mane Before Bed: An Effective Adaptogen
Mushrooms are known to have adaptogenic properties, especially lion’s mane – the all-regular cerebrum supporter! Adaptogens are substances that work to balance the impacts of pressure in the body.
As we probably are aware, stress can have numerous actual impacts on your body, including hurting your insusceptible and endocrine systems1, which can regularly have a thump on the effect on your rest quality.
Lion’s mane adaptogenic properties can assist with counterbalancing these actual changes, facilitating gentle tension and wretchedness manifestations and directing our neuroendocrine frameworks.
Because of these constructive outcomes, devouring lion’s mane might be an extraordinary expansion to your pre-sleep schedule, especially if stress and uneasiness are upsetting your rest!
Lion’s Mane Before Bed: Supporting Nerve Growth Factor (NGF)
You’ll discover dynamic nootropics called Hericenones and Erinacines in lion’s mane, which invigorates the amalgamation of nerve development factor (NGF). This way, this advances in general mind health.3
NGF is necessary for the group of neurotrophins liable for the development, endurance, and formative versatility of target neurons.4
It’s been shown that NGF is associated with the regulation of normally happening rest and attentiveness 5, demonstrating that lion’s mane might help us dial in our rest wake cycle!
Lion’s Mane Before Bed: Combatting Delayed Sleep Phase Syndrome
The individuals who experience the ill effects of deferred rest stage disorder (DSPS) may nod off strangely late and encountering hardships with getting up the following day because of helpless motioning from their inward clock.
One investigation has noticed that the lion’s mane might fill in as a functional food in forestalling and treating postponed rest stage disorder by propelling the rest wake cycle.
The correct dosage depends on the potency of the mushroom extract used: the recommended dosage is 500mg to 1.5g daily for the product we are using, starting with the lowest dosage and increasing it gradually.
To obtain maximum effects, it is recommended to consume this mushroom with a meal.
In rare cases, it is possible that a bit of itching appears; this may be due to the secretion of NGF (nerve growth factor) that the fungus causes, and unless accompanied by other signs of an allergy, this itching is benign and are inconsequential.
Where to buy Lion’s Mane?
See the list of Lion’s Mane sellers
The goal? lion’s mane before bed and To create a Universal Nootropic™ that:
- Functions as a whole-brain optimizer to support a state of peak overall mental performance.
- It helps everyone perform better mentally, no matter who you are, what you do, or need.
- Adapts to meet cognitive performance demands that change from day to day and hour to hour.
- Avoids all stimulants and additives for a safe, clean formula that’s easy for everybody to take.
- Helps with both immediate nootropic-performance needs and long-term brain health and function.
lion’s mane before bed