noni juice benefits 2021
Derived from the fruit of the tropical evergreen plant noni, noni juice can be a wonder food for your health. Noni fruit, popularly known as Indian Mulberry, the shrub of which is native to South-East and Southern Asia and Pacific Islands. The noni fruit has been used since ancient times for its medicinal properties which boost the immune system and helps in detoxification.
Noni fruit is rich in antioxidants, Vitamin C, Vitamin B3, Vitamin A, and Iron. Noni juice is said to be a magical drink as it affects so many bodily systems positively. Read on to know the 10 health benefits of noni juice
1. Lowers risk of gout
Caused by the build-up of uric acid crystals in the joint, gout is a kind of arthritis which causes joint pain. Studies have suggested noni juice can reduce uric acid in the blood and thus lower the risk of gout.
2. Improves skin quality
Being a powerhouse of antioxidants, the juice works as a wonderful moisturiser when applied on the skin daily. The juice has the ability to replenish and repair your skin.
3. Good for people suffering from arthritis
Many studies claim that noni juice is effective in reducing arthritis pain. It is also said to reduce joint reduction implicated in arthritis, due to the analgesic properties it has.
Packed with Vitamin C and selenium, noni juice fights the free radical, reverses the effects of ageing and preserves the elasticity of the skin.
19 Best Benefits Of Noni Juice For Skin, Hair, And Health | Noni 2021
5. Prevents cancer
According to the National Centre for Complementary and Integrative Health, noni juice has tumour fighting and immune stimulating properties. The National Cancer Institute has funded the preliminary research on Noni juice for the treatment and prevention of breast cancer.
6. Reduces stress
Noni juice not only helps to deal with stress but also reduces the effect of stress on our cognitive function.
7. Boosts immunity
Noni juice has anti-bacterial, anti-fungal, anti-inflammatory and anti-histamine properties all of which help to boost immunity.
8. Treats fever
The antiviral properties of noni juice can help one to get rid of cold, cough, fever and body ache.
9. Treats scalp irritation
The same antibacterial properties which help to boost the immune system can also help to treat scalp irritation.
10. Protects heart health
Noni juice has shown positive effects in protecting heart health by improving the blood flow in the arteries. It also helps in regulating blood pressure which definitely helps in maintaining heart health.
Noni Juice: Nature’s Cure for Cancer and Health Benefits 2021
People who consumed noni juice on an everyday basis showed improvement in their lipid profiles – reduced LDL (bad cholesterol) and improve HDL (good cholesterol).
Noni juice is derived from the fruit of a tropical evergreen plant known as Noni (Indian mulberry). It is a native of southern and southeast Asia and the Pacific islands and is also mentioned in ancient Ayurvedic texts.
Dr. of Fortis Hospital “Noni fruit has been used medicinally to enhance the immune system and detoxify the body for thousands of years,” says Manoj’s Ahuja.
It is rich in powerful antioxidants such as vitamin C, vitamin A, vitamin B3 (niacin), and iron. Baltimore-based pediatrician Drs. Mona Harrison, MD, says, “I have a wide variety of patients who have benefited from Noni juice, and it seems to many people that something magical is happening because it affects a lot of physical systems”.
Australian model Miranda Kerr has been drinking Tahitian Noni juice for 14 years now and it is something she cannot live without, especially when she is a long day ahead of him. “This is great not only for your skin but also for your general well-being”.
Here are 10 health benefits of Noni juice, and why it’s good for you: 2021
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Noni juice has a pungent smell, one that’s not easy to describe. So take a shot and chase it with pineapple juice or something strong to mask the flavor.
How much Noni juice should you drink a day?
For example, one small study in healthy adults indicated that drinking up to 25 ounces (750 ml) of noni juice per day is safe ( 33 ).
What are the side effects of noni juice?
What Are Side Effects Associated with Using Noni Juice?
- Diarrhea (has a laxative effect)
- Acute hepatitis.
- Liver toxicity.
- Liver damage.
- High blood potassium (hyperkalemia)
15 Benefits Of Noni Juice For Skin Hair And Health – Find Home. 2021
- Lowers risk of gout. Caused by the build-up of uric acid crystals in the joints, gout is a kind of arthritis that causes joint pain. …
- It improves skin quality. …
- Good for people suffering from arthritis. …
- Anti-aging. …
- Prevents cancer. …
- Reduces stress. …
- Boosts immunity. …
- Treats fever.
Noni juice is a globally popular health beverage originating in the tropics. Traditional Tahitian healers believe the noni plant to be useful for a wide range of maladies, and noni juice consumers throughout the world have similar perceptions.
Nevertheless, human clinical trials are necessary for a precise understanding of what the health benefits of noni juice are.
A review of published human intervention studies suggests that noni juice may provide protection against tobacco smoke-induced DNA damage, blood lipid and homocysteine elevation as well as systemic inflammation.
What is noni juice and its health benefits 2021
Human intervention studies also indicate that noni juice may improve joint health, increase physical endurance, increase immune activity, inhibit glycation of proteins, aid weight management, help maintain bone health in women, help maintain normal blood pressure, and improve gum health.
Further, these studies point to notable antioxidant activity in noni juice, more so than other fruit juices which served as trial placebos.
It is this antioxidant effect and its interaction with the immune system and inflammation pathways that may account for many of the observed health benefits of noni juice.
However, the existing evidence does have some limitations as far as its general application to noni juice products; all the peer-reviewed human interventions studies to date have involved only one source of French Polynesian noni juice.
Geographical factors and variations in processing methods are known to produce commercial noni juice products with divergent phytochemical and nutrient compositions.
Therefore, other sources of noni products may have different toxicological and pharmacological profiles.
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Is Noni Juice Safe?
Noni is POSSIBLY SAFE when the fruit is consumed as food. However, there is concern that taking noni in medicinal amounts is POSSIBLY UNSAFE. Noni tea or juice might cause liver damage in some people. There are several reports of liver damage in people who drank noni tea or juice for several weeks.
When should I take noni juice?
A recommended starting dose is 1oz. once or twice a day (morning and evening). It is best to drink noni juice on an empty stomach first thing in the morning or half an hour before meals. Once your body becomes accustomed to noni you can increase your dosage as desired.