The best protein bars
As its name suggests, the protein bar is a snack rich in protein, convenient, and quick to consume. No prior preparation is necessary, and all you have to do is open the packaging to benefit from a qualitative source of essential nutrients: proteins, carbohydrates, and fats. There are many protein bars, and everyone can find the ideal bar according to their fitness or health goal.
Protein bars are a convenient snack that offers an excellent alternative to avoiding junk food. While nutritional supplements should never replace whole foods in your diet, there are times when a bar is an acceptable alternative to protein powders. What are the benefits of these snacks, and, above all, what are the best protein bars?
What is a protein bar?
The protein bar concentrates on macronutrients to eat on the go, between two meals, after a workout, or in place of a meal. We advise you to intake around 2g of protein per kilo of body weight to ensure the maintenance and development of muscle mass.
For example, if you weigh 80 kilos, you need at least 160g of protein per day. They are present in white and red meat, eggs, sources of vegetable proteins, dairy products, legumes, fish, etc.
What’s in a protein bar?
Protein is the essential ingredient in protein bars, but they also contain carbohydrates and, quite often, vitamins and minerals. Most diet bars can use as a meal replacement: they are packed with good calories and are very nutritious.
The sources of protein are most often of dairy origin: casein, whey, or hydrolyzate. But they can also only contain plant-based ingredients, as is the case with vegan bars.
Carbohydrates can come from various sources: maltodextrin, cereals, sugar, or sweeteners like sucralose and stevia.
When to eat a protein bar?
Proteins, proteins, proteins. It is the watchword when you do sports or bodybuilding and wants to build or maintain muscle. So what is the place of protein bars with athletes?
Incorporating protein into your daily diet is essential to achieve this goal. In this search for protein, snacks are problematic, often high in sugar and low in protein. It is where protein bars get interesting.
The protein bar can consume at any time of the day as a snack or satisfy small appetites. You can also finish it between two workouts.
Some people decide to eat them in the afternoon after a workout, for example, to stimulate the regeneration of tissues and muscle fibers or simply for a snack that will help regulate their hunger by quickly giving a feeling of satiety.
The important thing is to understand that a protein bar is not a meal replacement. It is forbidden to skip a meal because you have eaten a protein bar. It will provide you with protein but not essential nutrients that meat, poultry, or vegetables, for example, will provide.
The consumption of proteins has an appetite suppressant effect on the body. They are thus useful for people wishing to regulate their appetite, particularly during a balanced diet or to accompany a loss of fat mass.
How often should I consume them?
It is a good question because once you have tried any of these bars, you will be mad at it every day. However, bars tend to be in the $ 1 to $ 4 range and quickly get expensive if you consume them regularly. My suggestion is to see them as a treat: enjoy them occasionally when you’re in a rush or have a sweet tooth.
Why build up mass with protein bars?
Mass gain is a mandatory step for people with a thin body and who wish to gain weight. Indeed, to gain weight and mass, it is essential to have a caloric surplus, which means you have to absorb more calories than your expenditure. There are quick and easy ways to increase your calories throughout the day, such as adding snacks in the morning, afternoon, or before bed if needed.
Suppose you find it challenging to eat more at each meal. In that case, you can split it into several meals and snacks for a constant supply of calories, especially protein, carbohydrates, and amino acids. There are delicious protein bars that give you an on-the-go snack wherever you are. It doesn’t require any powder mixing in a shaker or making yourself a solid meal. Depending on the bar, some are more or less rich in protein or carbohydrates, depending on your preferences.
Can we eat protein bars during a mass gain?
Protein bars can easily consume for mass gain, including those called ” low carb. “ These low-sugar bars also contain fat and carbohydrates and are therefore higher in calories than a simple whey protein shaker. The protein bar is a convenient snack to increase your macros but should not replace a varied and balanced diet. It will always be better to turn to natural solid meals.
Among our bestsellers, we can cite Carb Killa Barpomegranate, which is well balanced and delicious, or Quest Bars from Quest Nutrition, the first protein bar to market. However, there are other alternatives, such as snacks in pancakes which have a softer texture. Nano Supps Protein Pancake is a benchmark in this field and contains quality ingredients!
What is a protein bar used for?
A protein bar is a food supplement, which means that its role is to enrich an already balanced diet with good quality nutrients and, above all, protein. Our modern diet base on high intakes of carbohydrates, so protein often plays a minor role.
But did you know that protein is involved in the body’s primary physiological functions in addition to building muscle? They participate in the manufacture of antibodies, enzymes, hormones; they manufacture our tissues, balance the pH and hydration of the body, and promote the transport of nutrients.
To maintain the balance of the body, we need 1g of protein per kg of body weight.
Protein requirements increase up to 2.5g per kg of body weight for athletes who need to perform and recover.
Proteins are present in our food: meat, eggs, fish, and vegetable proteins such as peas and soybeans. But getting enough protein through diet can be difficult, especially when you don’t have time to cook or are on the go often.
It is where protein food supplements become essential:
- The supplement the daily protein intake
- They allow you to reach the necessary protein quota more comfortably.
- It is quick and easy to prepare and consume
- They are digestible and more easily absorbed by the body
Therefore, the protein bar is a food supplement that combines ease of use and efficiency and can adapt to different types of food and sports programs.
The best protein bars – NuviaGo Protein Bars
There are as many protein bars as there are goals. Some intend for mass gain, others for weight loss, but all have a high protein concentration in common.
NuviaGo is a delicious protein bar with a cookie, and cream flavor loved the world over! Due to the high dose of protein and a small amount of sugar. NuviaGo provides the body with a boost of energy, helps build muscle mass, and speeds up recovery after training.
NuviaGo bars are created with passion and in harmony with nature. This product contains the right proportions of macronutrients to strengthen the body and help maintain a fit figure. NuviaGo bars are not only a delicious sweet snack but, above all, a real healthy meal!
The traditional protein bars
It most often contains 35 to 40% protein and more than 50% carbohydrates. It generally intends for muscle building or mass gain programs. Their asset: they are very, very greedy!
Whether before a workout or after, protein bars aren’t just popular with strength athletes in the gym. Many diet-conscious people resort to a high protein diet, and protein bars are a quick and convenient way to increase protein intake. Plus, these protein bars taste much better today than they did a few years ago. And the choice is vast – from whey protein bars and vegan protein bars to organic protein bars, there is something for every diet and taste. But which protein bar is the best? We did the test for you and analyzed five milk and whey protein bars and five vegan bars.
How to recognize a quality protein bar?
The large selection of protein bars on the market makes it possible to find a bar adapted to everyone’s needs, but the problem is that one can very easily get lost in front of so many choices. Manufacturers advertise that their protein bars are sugar-free, vegan, or among the lowest calorie bars. In supermarkets and discounters like Lidl and Aldi or sports brands like Decathlon and Intersport, protein bars from different manufacturers are available and even have a fixed place in the assortment of private labels.
Have you ever wondered what to look for when shopping for protein bars? The ingredient list provides you with valuable information on the protein sources used and the additives contained. It is also interesting to look at the nutritional values, especially the protein and sugar content. Taste is also an important criterion but is generally entirely subjective.
Thanks to this comparison, you have all the assets in hand to find your favorite protein bar using our evaluation criteria. We also explain below why we consider specific criteria essential from a nutritional point of view.
Our Evaluation Criteria
From our point of view, the quality of a protein bar depends on these characteristics:
1. The calorie content of protein bars should not exceed 400 kilocalories per 100 grams. After all, you don’t want to replace a meal, and you wish to increase your protein intake or enjoy an after-workout snack.
2. Protein content is one of the essential criteria, and it should be at least 25% for non-vegan protein bars and at least 20% for vegan protein bars.
3. The protein sources are used to provide information about your body’s ability to absorb the proteins it contains. Especially for vegetable proteins, it is better to combine several protein sources to obtain a high biological value and a complete amino acid profile. But there are also differences in animal protein sources: Whey protein, or Whey protein, has a very high biological value. Your body can therefore transform it particularly well into proteins specific to the organism. Milk protein, made up of whey and casein, has a lower biological value than pure whey protein.
4. Just like the calorie content, the sugar content should also be as low as possible. With less than 5% sugar, a bar is already considered low in sugar. The limit as much as possible sugar intake in our diet, the following rule applies: the less sugar, the better.
5. Dietary fiber is an essential part of a balanced diet. The DGE recommends consuming at least 30 grams of fiber per day. Protein bars that are high in fiber can help you achieve this goal.
- Additives – less or better.
7. The price – we do not evaluate the quality of the packaging, but the value for the money.
8. The number of flavors – those who consume protein bars regularly will be happy to have a little choice to diversify their snacks.
None of the bars we tested achieved the maximum score for all criteria. Depending on the intended use and your requirements, different bars deserve the title of “best protein bar. “ It also obviously depends on which bar tastes the best according to you, to find out there is only one solution: try them! In the nu3 store, you will find a wide choice:
As you will have understood, protein bars during a mass gain are an excellent idea to increase your calories during the day but should not replace a meal. Eat one or two a day if you can’t prepare a solid snack or are on the go, but do not bet on the success of your mass gain on this type of product.
The best protein bars