Thermogenic pre workout
Do you train a lot and do not notice results? The mistake may be in the absence of Thermogenic pre workout supplements.
Maintaining a good diet and adequate supplementation before and after training is essential for those who exercise regularly, be it bodybuilding or aerobic training.
Pre-training helps with performance, facilitates increased load and reps, and prevents injury. But to get the most out of these benefits, you need to choose the right supplement, which we will talk about in this article.
First, the most important
- Thermogenic pre workout provides the energy needed for a workout with more focus, intensity, strength and performance.
- This type of supplement has several stimulant compounds that are aimed at increasing performance in various sports, such as weight training and aerobic exercises.
- Thermogenic pre workout can be found in powder, capsules, or tablets. The supplement should be taken 20 to 40 minutes before training, as it is quickly absorbed.
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Best Thermogenic pre workout: Our Suggestions
To choose the best Thermogenic pre workout, you need to analyze your training style and your goals. You find stimulating, thermogenic, hypercaloric pre-workout, among others.
Knowing some good options will also help you find the best supplement for you. With that in mind, we prepared a ranking with some purchase suggestions, take a look.
The most complete Thermogenic pre workout
Burn Lab Pro Thermogenic pre workout is a complete supplement, as it contains carbohydrates (maltodextrin, waxy corn and isomaltulose) that provide energy, whey protein, which provides protein to rebuild muscles, and B vitamins.
This supplement causes vasodilation, which generates an increase in blood flow, bringing nutrients and oxygen to the exercised muscles. Endurance is a powder supplement, you must mix 40 g (2 scoops) in 250 ml of water.
Great option for recovery and muscle gain.
Burn Lab Pro Thermogenic pre workout has a formula composed of carbohydrates, which provide energy, amino acids (BCAA and Taurine), which aid in muscle recovery and mass gain, caffeine, which increases strength and endurance, vitamins and minerals.
The supplement is powdered, comes in 400 grams, and the recommended use is one serving (20g / one tablespoon) before or during exercise. This supplement is available in grape, lemon, and watermelon flavors.
The best energy option.
Thermogenic pre workout is one of the favorite supplements for those who practice weight training, as the formula contains arginine, dopamine, caffeine and vitamin B12, components that provide energy.
This supplement also promotes vasodilation, which aids in the distribution of nutrients and oxygen and stimulates muscle development. Available in three flavors: watermelon, strawberry or orange.
What is a Thermogenic pre workout?
Thermogenic pre workout nutrition or supplements provide the energy you need to exercise. It is made up primarily of carbohydrates, which, when synthesized by the body, increase blood glucose levels and provide energy.
Did you know that the lack of carbohydrates is very harmful for those who practice a high caloric expenditure, since it can affect the quality of training and damage health?
With a lack of carbohydrates, the body uses other sources of energy, such as protein, causing it to lose lean mass.
Food sources of energy are oats, bananas, sweet potatoes, bread, rice, and pasta (the latter three should be consumed in the full version). If you prefer, opt for a supplement, you will find powder, capsule or tablet versions.
Regardless of whether you want to lose weight or gain muscle, Thermogenic pre workout foods and supplements will help you in this process. But it’s important to align food and supplementation with your physical profile, needs, and goals.
- Food Complements
- Supplement available in capsules, powder, or tablets.
- Various effects: weight loss, performance, or hypertrophy
- Various flavor options
- It does not replace meals
- The product must be purchased frequently.
- For the product to give the expected result, it is necessary to do the treatment for a few months.
- Some people are bothered by the taste.
What is the correct way to take a Thermogenic pre workout supplement?
How you will consume the Thermogenic pre workout supplement will make all the differences in the effects it will provide, because each product has different characteristics that influence how you use it.
One to two hours after a meal, you should consume the Thermogenic pre workout supplement and wait 20 to 40 minutes before starting your workout. Check the recommended usage on the back of the package.
It is important to consume the Thermogenic pre workout supplement 20 to 40 minutes before going to the gym. (Source: Mark Bowden / 123RF)
It is important to follow the dosage recommended by the manufacturer. If you consume less than the recommended serving, you may not notice any effect. The reverse is also true, too high doses can be bad for your health.
If you are consuming a caffeinated Thermogenic pre workout, it is important to avoid taking the supplement at night as it can compromise your sleep.
Despite the name, the use of the Thermogenic pre workout supplement is not just limited to that time, you can also consume the product during training to ensure energy, or after training, to replace glycogen.
What are the types of Thermogenic pre workout supplements?
There are some types of Thermogenic pre workout supplements, aimed at those who want to lose weight, gain muscle, or improve performance during sport. We will talk about the main ones in this section.
Creatine is a nutrient that acts on muscle contraction, acting as fuel to complete physical exercises. This supplement is ideal for those who want to gain strength and muscle mass.
Regarding the increase in lean mass, creatine retains water in muscle cells, increasing cell volume and stimulating protein synthesis. As an amino acid, it helps build muscle mass.
The supplement is also recommended for those who want to improve performance in high intensity, short duration exercises. With creatine you can shorten the recovery time and increase the load.
Creatine is the ideal supplement for those who want to gain muscle mass. (Source: FabianoAdversiting / Pixabay)
It simply should not be consumed by those who have kidney problems. If ingested before physical activity, it helps increase energy, improve physical performance, prevent loss of lean mass and collaborate with hypertrophy.
BCAA is an amino acid supplement (isoleucine, leucine, and valine). This Thermogenic pre workout is quickly absorbed by the body, providing energy during exercise.
You can consume it before, during and after physical activities. The product also helps in muscle recovery, avoiding possible injuries. Other Thermogenic pre workout benefits are:
- Helps prevent catabolism.
- It operates in protein synthesis
- Contributes to hypertrophy.
Caffeine is the base ingredient in supplements that are used to give you the strength, energy and energy to optimize your performance during training. It also acts in the mobilization of muscle calcium, favoring the contraction of the muscles in high intensity and short duration exercises.
And it is not only for those who practice physical activities in the gym that caffeine is indicated, the supplement is also recommended for triathletes and athletes of other sports.
The caffeine supplement works as follows: after consumption, the substance is absorbed and metabolized in the liver, then travels throughout the body and acts in all systems for approximately six hours.
The caffeine supplement works for about 6 hours so it’s good to avoid it after 6pm (Source: PublicDomainPictures / Pixabay)
In the nervous system, caffeine binds to cells, stimulating concentration, improving mood, and reducing feelings of mental fatigue. The substance also stimulates the proper functioning of the cardiovascular system.
For those who want to lose weight, caffeine is also an excellent option, as it speeds up the rate of metabolism (facilitates fat burning), provides readiness during training, and helps suppress appetite.
But be careful with overstimulation, as adrenaline in large amounts in the body can be dangerous. Overuse of caffeine can cause nervousness, insomnia, an increased heart rate, palpitations, and gastritis.
Another side effect of the caffeine supplement is the diuretic effect, which can affect hydration during prolonged physical activities.
Taurine is an amino acid that helps increase energy and disposition, improving physical performance. With this supplement, the person can train with more disposition, concentration and concentration.
The taurine supplement will give you energy to get where you need to be. (Source: William Choquette / Pexels)
This supplement reduces muscle fatigue, prevents cramps, muscle pain, and accelerates muscle recovery.
The substance also helps in the process of muscle contraction and vasodilation, increasing the flow of nutrients and oxygen to the muscles and organs.
L-carnitine is formed in the liver and kidneys from amino acids and residues stored in various tissues, including muscle. This substance helps the transport of fatty acids to the mitochondria, a place where fat is metabolized for energy.
Without enough carnitine, the fat molecules return to the blood and increase the amount of triglycerides.
That is, in addition to promoting energy, L-carnitine also helps burn fat, lose weight, and reduce measurements. This supplement also increases endurance, decreases fatigue, increases physical performance, and aids post-workout recovery.
Beta-Alanine is a compound that acts on the muscles and has the following effects: it increases muscular strength and endurance, optimizes performance and offers even more disposition in long and heavy workouts.
The supplement also reduces acidity in the muscles to prevent fatigue and muscle cramps. Another interesting effect is the “pump”, that is to say, swelling after training, which stimulates the muscular irrigation and increases the absorption of nutrients.
With Beta-Alanine pre-training you will be able to do high intensity and long duration workouts. (Source: Pexels / Pixabay)
Beta-Alanine is ideal for athletes in different sports that require muscular strength, power, and endurance. You will be able to do extra repetitions in weight training and optimize time in other activities such as running and cycling.
But it is important to consume a dose of a maximum of 1 gram, because above that dose, you may feel a tingling or itching sensation.
|Hypertrophic pre-workout||Stimulating pre-workout||Thermogenic pre-workout|
|Effect||Energy, strength and endurance.||Stimulating effect||Increased body temperature and sweating.|
|Active ingredients||Carbohydrates, proteins, amino acids, etc.||Caffeine or taurine||Caffeine and others|
|Presentation||Powder, capsules or tablets.||Capsules or pills||Powder or capsules|
Are there any contraindications to Thermogenic pre workout ?
Anyone who has a sensitivity or allergy to any of the components of the formula should avoid previous training. People with heart problems, high blood pressure, pregnant women, lactating women, suffering from depression and / or anxiety should consult a doctor before starting pre-training.
Pregnant and lactating women should only consume a Thermogenic pre workout supplement on medical advice. (Source: Jessica Monte / Pexels)
How much does a Thermogenic pre workout supplement cost?
A pot with 300 grams of creatine costs around R $ 55. The average price of a pot with 120 caffeine capsules is R $ 50. Beta-alanine is a bit more expensive and costs around R $ 80 (pot with 400 grams).
BCAA costs around R $ 75 (bottle with 120 capsules) and L-Carnitine costs around R $ 110 (bottle with 120 capsules). Prices vary by manufacturer.
Where to buy the Thermogenic pre workout supplement?
You can find pre-training at supplement stores such as Now Sports Nutrition, King Supplements, Tycoon Supplements, and Mundo Verde.
If you prefer, you can buy online. Several virtual stores sell these products: Amazon, Netshoes, Natue, Mercado Livre, among others.
Purchase criteria: factors to compare the different types of Thermogenic pre workout
Practicing physical exercises regularly, having a balanced diet, which includes adequate supplementation and rest, provides health benefits, for the body, increases the quality of life and performance in training.
And the supplement is important for muscle stimulation, preservation, and recovery. With that in mind, we have prepared some tips for you to choose the ideal supplement before training, see:
- Vasodilator effect
- Product quality
We will explain each of the elements throughout this section.
To choose the ideal Thermogenic pre workout supplement, you need to consider your biotype, your nutritional needs, and your goal with training: weight loss, performance, or hypertrophy.
Thermogenic pre-workout helps burn fat.
If you want to lose weight, look for a thermogenic pre-workout. The product contains substances that increase body temperature by stimulating the respiratory, cardiovascular and nervous systems. Thermogenic pre-workout helps burn fat.
If you want to improve performance , prefer a stimulating Thermogenic pre workout with ingredients like caffeine and / or taurine. A supplement with these components increases your mood and gives you the gas you need to train for longer.
If you are looking for hypertrophy , give preference to creatine or BCAAs, these supplements have carbohydrates, proteins and amino acids that stimulate muscle development.
With the Thermogenic pre workout supplement you will conquer the body you have always dreamed of. (Source: Sabel Blanco / Pexels)
You can also combine more than one supplement. For example, for those looking for hypertrophy, in addition to BCAAs and creatine, it is important to invest in a Thermogenic pre workout that provides energy, that is, with caffeine and / or taurine in the composition.
You can also find supplements that combine carbohydrates with energy substances. That way, you have more energy and disposition during training and have high glucose levels.
But before combining supplements, you need to run some tests to check your health. If there are no contraindications, you can take full advantage of the benefits of combining Thermogenic pre workout supplements.
For those who are in a hurry for results or want to recover more quickly from extremely strenuous exercises, we suggest purchasing a Thermogenic pre workout with a vasodilator effect.
This product makes the veins dilate. With the vasodilator, oxygen and nutrients reach the muscles even faster and more effectively.
The Thermogenic pre workout supplement can be found in powder, capsules, or tablets, depending on the formula.
You find Thermogenic pre workout supplements in powder, capsule or tablet form. (Source: NejroN / 123RF)
The capsule or tablet versions generally have few ingredients and are more concentrated in an active ingredient, such as caffeine. In the powder version, you see an increase in ingredients, such as carbohydrates, vitamins, minerals, and amino acids.
4. Product quality
When buying a supplement, either before, during or after the training, look for recognized, registered and sold brands authorized by health surveillance (Anvisa), this means that the product has passed all quality and safety tests.
Thermogenic pre workout